While the use of traditional beds is here to remain, we want to encourage you to invest in adjustable beds especially if you are seriously looking for practical ways to optimize your sleep space.
But before anything else, we need to establish what an adjustable bed is. An adjustable type of bed gives users the freedom to either raise or lower the top or the bottom part of their bed allowing them to identify the most relaxing position they can have during sleep. This way you don’t have to spend a good amount of 15 minutes or so arranging a pile of pillows. Here are some of the beautiful reasons why you should consider using this type of bed today.
1. Alleviates Lower Back Pain
Not many people are aware that an adjustable type of bed can significantly help in alleviating lower back pains. In case that your spine is not in the proper alignment or if one side of your body is creating too much pressure, you’d normally wake up to having chronic pains in the lumbar area.
To help alleviate this condition, some people would choose to sleep on their side and clutched between their legs are some pillows. Or you may choose a better way, and that is making the bed you sleep in to do the work for you.
By lifting part of your bed by at least 45 degrees, your lower back’s compression can be mitigated. Alternatively, when you raise the bottom part of the base, you will pull down the stress level on your spine’s middle section. Adjust the mattress height until the back pain dissipates.
2. Improves Breathing
Doctors would always tell people who are suffering from sleep apnea or with any other type of sleep breathing issues to always see to it that they sleep at night with their heads somehow a tad elevated. If you think that by stacking 4 pillows at a time and the rest of your body would remain flat, then know that this is likely to bring along its own problems – serious discomfort for you.
One of the primary reasons why adjustable beds are better in comparison to traditional beds is because they allow you to elevate the top of your body easily to a nice position where you can still have a good night’s sleep while keeping your airways open.
3. Increase Your Level of Independence
For the senile people, one of the major benefits they will enjoy from using an adjustable type of bed is that it allows them to get or move out of bed on their own. This also holds true for anyone who has recently suffered a serious physical injury at any age.
If you are one of the many people out there who are somehow struggling on getting themselves to a sitting position for them to get their feet on the floor – an adjustable type of bed will do wonders for you, big time.
Another trick with an adjustable bed is to make the top part of this bed up, this way you’d be able to swing both of your legs over the side. This sounds a whole lot easier, right? As opposed to trying to grab your hands on the nightstand while trying to roll over toward the ground.
The advantages of us adjustable beds are far too many to count, however, the points given above are a good starting point for you to think of making the switch. If you are seriously looking for ways to improve the quality of your sleep and always wanted to experience how a restful night feels like, acquiring this type of bed should be topping your list. Before you know it, you are already enjoying a full 8 hours of restful sleep at night.