Men’s Health – Androgenetic Alopecia

What Does TRT Australia Say About Exercises That Allegedly Increase Testosterone Level?

June 13, 2020

Is there a possible way that the people behind the TRT Australia industry affirm to us the veracity of belief of many of us that there are certain kinds of exercises that can help increase testosterone levels in the male human body? If there is any truth to this, then what are those workouts that can help in this regard?

A study carried out by a team of medical professionals from Harvard Medical School suggests that more than ⅓ of men past the age of 45 are likely to have reduced amounts of testosterone in their system. In line with this, a handful of women also tend to show symptoms of deficiency in this area, most especially when they are already nearing menopausal years.

Besides popping a pill or medication for this or just blindly accepting what fate had in store for you, here are some of those workouts that allegedly can help induce your body to increase its testosterone production.

bodybuilder muscles

Testosterone-increasing workout #1: HIIT Workout

By engaging oneself to a HIIT program or high-intensity interval training, according to several in-depth studies about it, individuals suffering from reduced amounts of testosterone in his system can boost his body to produce more of this important hormone.

From one of the said studies, its results showed that people who had gone through an array of short but intense 6-second sprints tend to enjoy increased amounts of testosterone in their systems. Besides, testosterone levels tend to remain high even after the individual’s body has completely recovered from the sprint exercise.

Testosterone-enhancing workout #2: Lifting Weights

Much like how the HIIT workout goes, this type of physical exercise necessitates you need to push yourself to the limits to reap the beneficial effects they have on your body. Ideal workouts that fall into this include a heavy, full-body exercise in the form of deadlifts, squats and Olympic lifts. But you need to perform them at 85-95 percent of your 1RM or one-repetition maximum.

Testosterone-producing workout #3: Longer rest periods

Scientists have looked into this to know what short periods of rest can do on testosterone. They found out that long periods of rests, a minimum of 120 seconds, between sets are beneficial to the body in as far as building testosterone is concerned. It will still allow your system to build other important hormones too, including the growth hormone, even at shorter periods of rest.

highly intensive training

Testosterone-increasing workout #4: Engaging in forced reps

In a forced repetition, you need to do a weight-lifting exercise as much as the times that your body can. Then, with the help of a partner, have him assist you in carrying out several additional repetitions. This will be anywhere from 10-15 or more.

Best results from forced rep workout usually come most effective and high-impacting when you perform them with multi-joint movements with large-range-of-motion. For instance, you can perform barbell squats as a warm-up set.

Then, you can follow this up with a partner, or a personal trainer. Or anyone at the gym who is willing to help and assist you – pick out a weight that you think you can do a minimum of 5 – 6 repetitions on your own but will need you to be assisted by another to carry out 3-4 reps done right after. This should make you a total of 8-10 reps. You can do the cycle again anywhere from 2 – 8 sets.

If you will try to incorporate the above-mentioned testosterone increasing workouts, do your best to get adequate amounts of sleep. Otherwise, all that hard work you did at the gym will just go down the drain right after.

If you are still too concerned with your T-levels, the best course of action you can take here is to have them looked into by a physician. You may not be putting yourself in harm’s way when you perform any of the above-mentioned exercises regardless if your system happens to have low or adequate testosterone, but if your situation happens to show you have an extreme T-level amount, that is either very high or low testosterone, it may take your body more than just doing a good exercise to help it in balancing the problem.

If you are in this type of situation, reaching out to a reputable TRT Australian doctor will help you best in getting to the bottom of the issue, right even before it escalates to a bigger health problem.

What Does TRT Brisbane Doctors Say About Testosterone Promoting Exercises?

May 12, 2020

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| Health and Beauty, Men's Health

According to most trt Brisbane doctors, certain kinds of physical exercises can help enhance the production of testosterone in the male human body. However, not all workouts are capable of delivering the same impact.

If you are keen on enhancing testosterone in your system, adding those T-level boosting activities to your workout routine will help. Carry on in reading the rest of this article so you can learn if certain exercise workouts and testosterone production are related to each other. Find out also what physical exercise will help with increasing your T-levels, and what kind of workout will not bring in any help at all. Simply put, know how to increase your body’s testosterone level, naturally.

man exercising

The underlying reason why there are exercises that can raise your body’s testosterone level can be summed as follows:

Build your body’s muscles. The more muscular your body is the higher concentration of testosterone you have in your system.
Weight management. Studies show that there is a deep relationship between low testosterone in the male human body with obesity.

Testosterone Promoting Exercises

Weightlifting

The best form of physical exercise that will give a boost to your testosterone level is power-lifting heavyweights. While your body’s muscle mass increases, the body is being induced to make more testosterone.

If you are going to try power-lifting anytime soon, consider enlisting the help of a reputable personal trainer at least for a minimum of one session. Doing so will allow you to learn about the ropes and thus you are lessening the odds of getting injured.

Interval Training

High-intensity interval training is another type of exercise that has been found out to dramatically increase the production of testosterone in the male human body. Research in the past has shown that in order to obtain the most benefits from this type of workout in terms of enhancing T-levels, one needs to take short rest, around 1 to 2 minutes, between intervals.

Expert minds on physical workouts claim that lifting weights for an average of 30 to 45 minutes for 3 to 5 times a week will help. During your free time, which may be on weekends, you can instead perform a series of cardiovascular exercises or HIIT.

Combining these two types of the physical workout will not only promote your body’s testosterone levels, but it will also help promote a healthy heart.

Testosterone Lowering Workout

Running and cycling are two types of chronic endurance exercise. If you are performing these two types of workouts, and are keen on increasing your testosterone levels, you are doing it more harm than good.

High-endurance athletes normally have higher amounts of cortisol in their system. Unfortunately, this works to their disadvantage because it comes with the completely opposite effect of testosterone. This only goes to show that the more endurance workout you involve yourself in, the greater the odds are of you breaking down your muscle tissue.

While endurance training per se is not at all bad to your overall health, cortisol increase brought about by this workout will act against your muscle mass, general mood, and sleep patterns. Contrary to this, engaging in moderate cardio exercise, around 30 – 45 minutes, 5 days a week, will significantly help in protecting your heart. Also, it will help in keeping excessive production of cortisol at bay.

If you are under the impression that you may be suffering the bouts of low testosterone in your body, and this condition you have has affected in a bad way the quality of your life, we suggest that you reach out to your primary care urologist or physician for this. A reputable trt Brisbane doctor can provide you the answers you are so anxious to know.

How Much Does Testosterone Replacement Therapy Cost in Australia?

April 13, 2020

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| Men's Health

Sometimes a man can’t make up his mind if he should proceed with TRT or not. Testosterone replacement therapy costs will sometimes serve as the deciding factor for a potential patient if he will push through with the therapy or not. If he can afford the treatment replacement program, he would consider giving it a shot. Otherwise, he may try to look for other alternatives.

But when your blood tests are affirming your need for this type of hormone replacement, it is not wise and not even practical to settle for other treatment options. We say that economic factors still play a crucial role here if a man will go and submit himself for this hormonal therapy or not.

Defining TRT Australia

TRT is an acronym that stands for testosterone replacement therapy. Otherwise known as androgen replacement therapy, this qualified HRT (hormone replacement therapy) is used to address reduced amounts of testosterone in the male human body. This condition is sometimes related to age, but there are instances that it is brought about by certain medical conditions.

TRT Australia is not only well-known treatment in the HRT sphere, but it is also fast becoming popular for several non-medical uses, and this includes the following:

Improving sexual performance
Increases energy levels
Builds muscle mass

There are a few relevant researches in the past showing TRT could help in reaching some of the goals indicated above, however, some caveats come to surface. Let us try to delve deeper with what exactly is happening to T-levels as you mature in age and get older, and with respect to what can be realistically expected from TRT.

Why Does Testosterone Production Decrease with Age?

It is natural for the male human body to produce less testosterone while it gets older. After the age of 30 years old, the male human body’s testosterone will go down by at least 1 to 2 percent every year.

Reduced amount of testicular-T will induce the hypothalamus to make lesser amounts of gonadotropin-releasing hormone (GnRH).
Reduced amounts of GnRH in your system will make your pituitary gland to produce lesser amounts of luteinizing hormone (LH).
Reducing LH levels will pave the way for reduced production of testosterone in the body.

The progressive decrease in the production of testosterone is not always accompanied by noticeable symptoms. But if there is a significant reduction in testosterone, it may cause:

Low sex drive
Erectile dysfunction
Low sperm count
Difficulty in spontaneous erections
Difficulty in achieving restful sleep
Unusual loss in muscle and bone density
Unexplained weight gain

Testosterone Replacement Therapy Cost

The accompanying costs of Testosterone replacement therapy in Australia would vary based upon the type of treatment you have been prescribed. It works to your advantage when you happen to have health insurance and have a pressing need for TRT for addressing a health condition. If this should be the case, chances are high that you will not need to pay for the full cost of this HRT.

There is also a good chance that the actual cost would vary with respect to your geographic location. Moreover, the availability of a generic version would also impact the actual cost.

Generally, the running costs of the TRT program in the country would be running anywhere from $20 up to $1,000 every month. There are a number of factors that will influence this amount, including:

Type of preferred medication
Location
Method of administration
Access to generic version

It’s important to keep in mind that the main purpose of TRT Australia is to boost your body’s local production of testosterone. It will not be able to address any of the underlying issues or health conditions you may be having causing you to have low T levels. Hence, necessitating you to commit yourself to life-long treatment.

The Top 3 Myths on Testosterone Replacement Therapy in Melbourne

March 26, 2020

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| Men's Health

The thinking minds behind testosterone replacement therapy Melbourne circle are advising the public that if you are a man who is constantly struggling with low energy, it is possible that low or reduced amounts of testosterone in your body are behind it.

Otherwise known as male hypogonadism, the latest statistics show that around 5% of the male population in the country are affected by this health condition. It is sad to say that TRT therapy Melbourne, as any other hormone replacement for men and women is hounded by a sundry of misconceptions about it.

These wrong belief systems and inaccurate preconceived notions about TRT have evolved into myths. These myths are inadvertently preventing men with a dire need for this treatment from enjoying its benefits.

Here is the truth to debunk some of the most circulated myths about TRT Australia.

testosterone replacement therapy

Myth 1: Only senior men are susceptible to low T-levels (testosterone).

Low testosterone is one of those health issues that is not known to discriminate by age. It can impact any man, regardless of age, young and old. There are even cases of low testosterone involving small and young infant boys.

The best way to know our body’s testosterone level is by submitting ourselves to a medical professional for diagnosis.

Your attending physician mustn’t just look into your symptoms, but of equal importance also is to carry out a series of blood tests on you. By this measure, he will be able to determine your various hormone levels.

Myth #2: TRT Melbourne will make you susceptible to the risk of cancer and heart disease.

There is an earlier study that suggested that HRT replacement therapy increases a man’s risks to have a heart ailment. However, more relevant data came to the surface after that.

The most recent research is indicating that testosterone supplements would be decreasing the risks involving cardiovascular ailments.

Moreover, there is no substantial evidence that relevant HRTs can pave the way for the outset of cancer. TRT is controversial among testosterone replacement patients with an existing prostate cancer condition. However, nowhere in the collected data would support the contention that this type of hormone medication will eventually induce the outset of prostate cancer.

Myth #3: Low testosterone is part and parcel of man’s aging process.

Is low testosterone an ineluctable truth in aging men? This misconception is working to the disadvantage of many senior men because it keeps them from getting the medical care they need.

old man aging

Scientific studies have shown that testosterone levels keep on a gradual decline with the passing of years, therefore, having low testosterone is pretty much normal.

However, there are instances that the decline in testosterone level is way below the healthy range. This is the time that the quality of life would be affected and thus intervention with proper HRT (hormone replacement therapy) procedure would be necessary.