If you are a man with low testosterone in your system, it only means to say that your body is not making enough of it. According to TRT Australian doctors, this hormone is not just valuable for your sexual activity, but it also has a crucial role to play in your emotional and physical health.
There are diverse reasons why T-levels go down. Sometimes, it may have something to do with aging itself. Or it might be due to a physical trauma on the testicle or other health conditions could be behind it. If you are taking certain medications, there is also a good possibility that it could bring down your T-levels.
New studies reveal that low testosterone may be associated with obesity in men. Diabetes Care, a popular medical journal with a wide readership and following on the Web and social media, published an online article about this. According to them, men with type 2 diabetes and who were obese are likely to experience indicating symptoms of low-T conditions.
Besides, obesity and low testosterone are deeply intertwined with each other. As for the low-T condition, the scientific and medical communities know for a fact that it has something to do with the exacerbation of other medical conditions, such as heart ailments.
The indicating symptoms of low testosterone can be best managed by losing some weight first. Building some muscles in the male human body is also paramount to increasing T-levels. This means to say that the more muscle volume you have in your body, the more testosterone that your system will produce for this.
Why Exercise is Important Here?
Men who seriously want to turn around their testosterone level and alleviate low testosterone symptoms should consider exercising and make it part of their routine.
The Journal of Andrology published the outcome of particular research involving 32 men diagnosed with type 2 diabetes and low testosterone. The subjects of the study were given, for 52 weeks, a solid and supervised diet and exercises. This is in conjunction with relevant testosterone replacement therapy.
At the end of the 52-week study, these men underwent blood testing for testosterone and their results showed positive signs of improved concentration.
As can be gleaned from the results of the said study, it tells that physical exercise may significantly contribute to turning around testosterone levels in men. It can effectively reduce the amount of indicating symptoms for low-T.
There is an unequivocal truth on this, that physical exercise brings about manifold benefits to the male human body. Aside from weight loss and toning your body shape, working out can influence bone density and improve mood. These two aspects can suffer from the adverse effects of low testosterone.
Exercises for Men
While every single form of exercise has its own set of benefits to the male human body, medical experts are suggesting a specific approach to men’s workouts, particularly those with low-T symptoms. This is most beneficial to men whose low testosterone condition hindered them from working out in the past.
Here are some relevant recommendations to come by:
Keep yourself on doing some weights
These kinds of exercises allow for the biggest boost on testosterone levels. Weight and resistance training both can significantly help in building strong muscles. But they can also intensify cardiovascular activities such as walking or running.
Immerse Yourself into Cardio Workouts
The viable role of cardiovascular activities can’t be put aside here. They have a significant impact on cardiovascular health and weight loss, and they also tend to influence testosterone levels in men.
Aerobic exercises are beneficial if you are aiming for weight loss, however, you need to accompany them with strength training using resistance or weight machines. Such melding together of approach in physical workout lays the groundwork for reliable improvement of low-T symptoms.
Partner Up with a Professional Fitness Trainer
If it has been a long while since your last workout or you are new to the world of exercise, you don’t need to find yourself groping here but you can enlist the help of a personal trainer. He can help identify for you the best forms of exercise that will help address your low testosterone symptoms.
If you have suspicions that you may be a running candidate for testosterone replacement therapy but are uncertain of what course of action to take we suggest that you consult a TRT Australian medical professional for this. They will have you undergo a blood test to measure up the testosterone in your bloodstream, after which they can provide you with a viable treatment.