According to most TRT Brisbane doctors, certain kinds of physical exercises can help enhance the production of testosterone in the male human body. However, not all workouts are capable of delivering the same impact.
If you are keen on enhancing testosterone in your system, adding those T-level boosting activities to your workout routine will help. Carry on in reading the rest of this article so you can learn if certain exercise workouts and testosterone production are related to each other. Find out also what physical exercise will help with increasing your T-levels, and what kind of workout will not bring in any help at all. Simply put, know how to increase your body’s testosterone level, naturally.
The underlying reason why there are exercises that can raise your body’s testosterone level can be summed as follows:
- Build your body’s muscles. The more muscular your body is the higher concentration of testosterone you have in your system.
- Weight management. Studies show that there is a deep relationship between low testosterone in the male human body with obesity.
Testosterone Promoting Exercises
Weightlifting
The best form of physical exercise that will give a boost to your testosterone level is power-lifting heavyweights. While your body’s muscle mass increases, the body is being induced to make more testosterone.
If you are going to try power-lifting anytime soon, consider enlisting the help of a reputable personal trainer at least for a minimum of one session. Doing so will allow you to learn about the ropes and thus you are lessening the odds of getting injured.
Interval Training
High-intensity interval training is another type of exercise that has been found out to dramatically increase the production of testosterone in the male human body. Research in the past has shown that in order to obtain the most benefits from this type of workout in terms of enhancing T-levels, one needs to take short rest, around 1 to 2 minutes, between intervals.
Expert minds on physical workouts claim that lifting weights for an average of 30 to 45 minutes for 3 to 5 times a week will help. During your free time, which may be on weekends, you can instead perform a series of cardiovascular exercises or HIIT.
Combining these two types of the physical workout will not only promote your body’s testosterone levels, but it will also help promote a healthy heart.
Testosterone Lowering Workout
Running and cycling are two types of chronic endurance exercise. If you are performing these two types of workouts, and are keen on increasing your testosterone levels, you are doing it more harm than good.
High-endurance athletes normally have higher amounts of cortisol in their system. Unfortunately, this works to their disadvantage because it comes with the completely opposite effect of testosterone. This only goes to show that the more endurance workout you involve yourself in, the greater the odds are of you breaking down your muscle tissue.
While endurance training per se is not at all bad to your overall health, cortisol increase brought about by this workout will act against your muscle mass, general mood, and sleep patterns. Contrary to this, engaging in moderate cardio exercise, around 30 – 45 minutes, 5 days a week, will significantly help in protecting your heart. Also, it will help in keeping excessive production of cortisol at bay.
If you are under the impression that you may be suffering the bouts of low testosterone in your body, and this condition you have has affected in a bad way the quality of your life, we suggest that you reach out to your primary care urologist or physician for this. A reputable trt Brisbane doctor can provide you the answers you are so anxious to know.